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Workouts & Training
Elevating Your Shoulders: Why the Lateral Raise Attachment is a Must-Have
The sculpted, rounded shoulders are a cornerstone of a well-balanced physique. They not only enhance your aesthetics but also contribute to overall upper body strength and stability. Whether you're a seasoned gym rat or a fitness newbie, developing strong, defined shoulders should be a key part of your training program. One of the most effective exercises for targeting the lateral deltoid, the muscle responsible for that coveted shoulder definition, is the lateral raise. However, performing this exercise with dumbbells can present some challenges, especially for those returning from injuries or those seeking a more controlled movement. This is where the Shoulder Lateral Raise Attachment steps in, offering a safe and efficient way to take your shoulder workouts to the next level.
Workouts & Training
Out of the Lifting Game: A Safe and Effective Return
So, you used to be a gym rat, meticulously tracking your lifts and chasing personal bests. But life throws curveballs, and for a few years, the weights have gathered dust. Now, the siren song of the iron temple beckons once more. You're excited to reclaim your strength, but a nagging fear whispers – what if I'm not as strong as I used to be? Can I ever get back to where I was? The answer is a resounding YES! But the key lies in ditching the ego and embracing a smarter, safer approach. This guide will equip you for a successful comeback, minimizing injury risk and maximizing progress.
Workouts & Training
5 Essential Exercises with a Folding Weight Bench
The underrated gym essential? Absolutely. Here's five essential exercises that target your whole body. All you need is a bench and some dumbbells!
News View all
MAJOR FITNESS Introduces Four New Accessories to Kick-Start Your 2024
MAJOR FITNESS is launching into 2024 with new accessories, enhancing their squat racks, smith machines, and more. Key products include the versatile 3-in-1 Multifunctional Handle Bar, the Lever Arms The Rack Mounted Leg Extension, and the Shoulder Lateral Raise Attachment.
Deals
Major Fitness Announces Valentine's Day Savings
Celebrate Valentine's Day with Major Fitness and save on Power Racks, Smith Machines, and more! Enjoy free accessories, discounts on top gear, and exclusive Valentine's Day deals from February 5th-18th, 2024. Upgrade your home gym with our best-selling equipment and special lucky boxes. Shop now and embrace a healthier, stronger you this Valentine's!
Home Gym Equipment View all
Gearing Up for the Gains with the Right Equipment
Conquering your fitness goals requires dedication, consistency, and the right tools. While sheer willpower is essential, having the proper equipment can significantly impact your progress and motivation. This article dives deep into the world of gym equipment, focusing on two key pieces – the Power Rack and the Smith Machine – and explores essential accessories to elevate your workouts.
Power Rack Comparison - Which Major Fitness Rack Should You Buy?
Discover which Major Fitness power rack best aligns with your workout needs. Whether you're tight on space, require versatility, or need a comprehensive training setup, our comparison of the Raptor F22, Lightning F35, and PLM03 offers insights to guide your purchase.
Workouts & Training View all
Elevating Your Shoulders: Why the Lateral Raise Attachment is a Must-Have
The sculpted, rounded shoulders are a cornerstone of a well-balanced physique. They not only enhance your aesthetics but also contribute to overall upper body strength and stability. Whether you're a seasoned gym rat or a fitness newbie, developing strong, defined shoulders should be a key part of your training program. One of the most effective exercises for targeting the lateral...
Out of the Lifting Game: A Safe and Effective Return
So, you used to be a gym rat, meticulously tracking your lifts and chasing personal bests. But life throws curveballs, and for a few years, the weights have gathered dust. Now, the siren song of the iron temple beckons once more. You're excited to reclaim your strength, but a nagging fear whispers – what if I'm not as strong as I used to be? Can I ever get back...
Nutrition & Lifestyle View all
The Role of Sleep in Your Fitness Game!
The road to peak fitness is paved not just with protein shakes and grueling workouts, but also with restorative nights of sleep. While the importance of exercise and a healthy diet is undeniable, sleep often gets relegated to the sidelines. But here's the truth - sleep isn't some luxury you can afford to ignore. It's a fundamental pillar for anyone serious about maximizing their fitness potential. ...
Body Recomposition Macros: Lose Fat and Gain Muscle!
This guide emphasizes the importance of balanced macronutrient intake and resistance training. Ditch traditional weight loss methods and embrace a strategic approach to achieving your fitness goals, which will enhance both your appearance and overall health.
5 Pre-Workout Snacks to Power for Strength Building and Energy
Happy Cinco de Mayo! Ready to for a vibrant celebration of Mexican heritage, filled with delicious food, festive music, and (hopefully) a little time for fitness? But before you hit the dance floor or indulge in all the tasty treats, consider fueling your body for a pre-workout session.
Working out as a couple? Here's why it's a good idea
This February, discover the joys and benefits of couple workouts with Major Fitness. Enhance your relationship and health by exercising together. From trying new exercises to motivating each other and building strength, couple workouts are a unique way to spend quality time together.
